Course curriculum

  • 1
    Introducing the basics - the foundation
    • Introduction
    • Age Uke/Jodan Uke FREE PREVIEW
    • Gedan Barai Uke
    • Uchi & Soto Uke
    • Uchi Uke & Soto Uke combination
    • Gedan Barai & Age uke as limb control and passing techniques
    • Shuto Uke - 3 levels of application
    • Linear punches/strikes
    • Soto uke, Mawashi Empi
    • Age uke, Gyakuzuki, Gedan Barai
    • Age uke, Gyakuzuki, (step) Gedan Barai
    • Shuto uke, Nukite
    • Age uke/pressing block - defences against strikes and grabs
    • Gedan Barai for takedowns